Everything we put into our body is our fuel for the next 24 hours, if we put shit in our body we will feel like shit, if we put fresh produce in our body, we will feel fresh. Similarly, if we put rubbish into our body it will need to be stored as hard rubbish, hence it will not break down and will store as fat instead. If we put clean produce in our body, our body will reward us and clean its rubbish sites, leading to weight loss and improved health. So at the end of the day it’s your choice what goes in, and so if you are currently not happy with the way you look, try Spring cleaning your temple. It’s Incredible how much you will be rewarded.